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Run and Not Be Weary

All saints ... shall receive health in their navel and marrow in their bones; And shall find wisdom and great treasures of knowledge, even hidden treasures;   And shall run and not be weary, and shall walk and not faint.    D&C 89:18 - 20

Run and Not Be Weary

Physical Fitness

Our body is the temple for our spirit, and if we desire to be a tool in God’s hands, surely He would have us take care of that tool and keep it in its finest shape.  Set a goal that will help you improve your physical fitness.


For Example:

    Set a regular exercise, dance, or gymnastics program and stay on schedule with it for four weeks.
    Set a goal to go for two weeks without sugary treats.
    Decide to go for one month without taking seconds at meal-times or when refreshments are served.
    Become a hiking guru.  Take 3 successive hikes, each one longer than the last.  
   e.g. Hike to the water spring … then hike Mt. Timpanogos … then hike Nebo.
    Consider your own hygiene routines and set a goal to change something you feel needs improvement.

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